Many patients ask me, "Are there any simple and effective daily adjustment methods?" Today, I will recommend a daily drink suitable for vitiligo patients. Drink one cup every day and persist for a period of time. You will find that your physical condition is quietly improving.

Many patients ask me, "Are there any simple and effective daily adjustment methods?" Today, I will recommend a daily drink suitable for vitiligo patients. Drink one cup every day and persist for a period of time. You will find that your physical condition is quietly improving.

1. What is this' Three Black Drink '?

The "Three Black Drinks" - black sesame seeds, black beans, and black rice, washed in a 1:1:1 ratio, stir fried until cooked, finely powdered, and brewed with boiling water twice a day. Black enters the kidneys. Traditional Chinese medicine believes that the kidneys store essence, with its radiance in the hair and opening in the ears. The condition of the skin is closely related to whether the kidney essence is sufficient or not. These three black foods are rich in protein, tyrosine, and trace elements such as copper and zinc, which are exactly the raw materials needed for melanin synthesis. Click to obtain personalized diagnosis and treatment plan for vitiligo

2. Why is it helpful for vitiligo?

The synthesis of melanin requires two key conditions: sufficient tyrosine and highly active tyrosinase. Tyrosinase is a copper containing enzyme that requires copper ions to activate. Black sesame, black beans, and black rice are rich in tyrosine and trace elements such as copper, iron, and zinc, which can provide raw materials and catalysts for melanin synthesis. One cup a day is equivalent to delivering to the door for melanocytes. Of course, this is only an auxiliary measure and cannot replace formal conditioning.

3. How to drink it for better effect?

It is recommended to drink on an empty stomach or between meals every morning, as this is the best time for gastrointestinal absorption. When brewing, the water temperature should not exceed 60 ℃ to avoid damaging the nutritional components. You can add a small amount of honey or red dates for seasoning, but it is not recommended to add sugar. At the same time, it should be noted that this beverage cannot replace staple food. One cup per day is sufficient, as excessive consumption may lead to indigestion or excessive calorie intake.

4. Who is not suitable to drink?

The "Three Black Drinks" are generally mild and can be consumed by most people, but caution should be exercised for the following groups of people: those with spleen and stomach deficiency cold and prone to diarrhea, it is recommended to reduce intake or pair with some spleen strengthening ingredients (such as yam and Poria cocos); For people with a history of kidney stones, black beans contain a certain amount of oxalic acid. It is recommended to consult a doctor before making a decision; People who are allergic to black beans and black sesame seeds should avoid drinking them. If you are unsure if you are suitable, you can try a small amount first and observe your body's reaction.

The 'Three Black Drinks' are not effective drugs, their value lies in long-term persistence. Many patients give up after drinking for two or three days without seeing any changes, which is a pity. Brewing a cup every two minutes is neither troublesome nor expensive. The recovery of vitiligo requires avoiding external triggers and adjusting the body internally. Only by synchronizing the source and root, treating comprehensively from the inside out, can vitiligo truly stabilize and regain color